Daily archives: 6th March 2019

Free Nhs Physio Direct / Self Referral No need to be referred by your GP anymore. Do not let that niggle become an injury. You can ring anytime to leave us your details on our answer machine and we will aim to call you back within 4 working days, usually […]

Free Nhs Physio for all .

How does running affect mental health? Depression, Anxiety, and Stress. Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. … It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. Some of these include […]

Running and Mental Health